I came across the loveliest little book
while browsing in Horan’s Health Food
Store in Killarney.
“Mind Over Mountains” by Susan Fitzgerald
Although a small book, about 80 pages in
all, this little gem is packed with short, simple suggestions on how to find your
inner joy
There was so much I liked about the book
as I skimmed through. There was a section on energy; the energy we put out into the world as well as
that of the folks we are in contact with.
I especially enjoyed when Susan proposed
that we check in with our compasses rather than our clocks. We need to stand back
every once in a while, she says and see where
we are going, rather than how many activities we can pack into a day or a week.
She offers thoughts on how to de-clutter,
how to tell if we need to detox,
the benefits of eating soup ~ and soup
recipes!
I don’t want to give away everything
that’s in the book but I’ll tell you this. I bought it and after reading it through to the end, it sits on my bedside table. Every once in a while I just open to any
page and am reminded that there are many different ways to Be in this world.
O.K. let me give you just one more pearl
from the book~
One of the loveliest messages in Mind Over Mountains is that we all have
a dream. How wonderful it would be, Susan says if we wore that dream on our face,
like little children do.
Imagine going through life with that glow of knowing
we have a dream and how~ by checking in from time to time with our mind, body
and spirit, we too can find inner joy and make that dream come true.
Susan Fitzgerald lives in Killarney
Ireland. She is a wellbeing coach and is certified as a health and fitness
trainer. Her book is available at Eason’s
Killarney, or by contacting her directly at innerjoy40@gmail.com
I Love Love Love this book!
